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Why Risking Big is Always Worth it

Today on our morning walk, Austin shared with me Casey Neistat retired his vlog. He’d been posting short, incredibly produced videos every day for the past 18 months. In his final post, he shared when he first moved to NY he had nothing to lose and now that he’s...

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Seva: Selfless Service

The past week was tough. No matter how much yoga I did, time in nature, time in meditation and mantra, I could not get out of my head. The negativity chatter swirled and swirled, “You’re not good enough. You’re a bad friend. Who do you think you are to teach yoga and...

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Mindful vs. Mind Full:
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