Hands To The Heart Yoga Retreat

NOURISH Yoga Retreat

TULUM, MEXICO

November 6-11, 2019

Welcome to paradise in the Riviera Maya

Tulum can be found 80 minutes south of Cancun in between pristine beaches and lush jungle.  Join us for a relaxing and rejuvenating 6 days and 5 nights at Amansala Eco Resort. www.amansalaresort.com

Shoes Optional!

Schedule

Day 1
Bienvenidos a Mexico! You’ll arrive at the Cancun Airport where a shuttle service will be there ready to take you to Tulum. Lora and Austin will be at Amansala to greet you and get you settled into your rooms. We’ll then, all meet for a welcome circle and delicious dinner. After dinner, wind down with a Yoga Nidra practice.

Day 2
Rise and Shine! The sunrise in Tulum in are not to be missed (unless you’re not a morning person). Enjoy a cup of coffee or tea and fruit as the sunrises. We’ll begin with a morning meditation and a vinyasa yoga practice. After yoga, we brunch! Then, you’re free to relax on the beach, take a walk, explore Tulum on a beach cruiser, or enjoy a spa treatment. We’ll then, meet for an evening Yin Yoga practice and a delicious dinner full of fresh and local ingredients.

Day 3
Rinse and repeat from Day 2, however, we’ll add an excursion after breakfast/brunch.

Day 4
Have you seen the sunrise yet? If not, set your alarm or let us know and we’ll come get you. We promise, it’s worth it! Once again, we’ll have a morning practice and meditation followed by a bigger than you can believe buffet styled breakfast/brunch. We’ll then, have a free day to chill or explore, your choice! In the late afternoon, the chefs will share some of their incredible recipes for you to make at home (yes, you’ll eventually have to leave paradise). After sunset, we’ll practice yoga and then, head out for dinner (not included) in Tulum. There are an endless number of wonderful restaurants in the area to explore local cuisine.

Day 5
Okay, really, you must wake up for the sunrise at least one day! You’ve probably have the schedule down by now: sunrise, coffee or tea; yoga; brunch; free time, do you need to get gifts for loved ones or time to book a massage, have you heard about another cool place to explore in the area? You’ll know what you need to do… Then, again, yoga after sunset and our last group dinner together followed by our closing circle.

Day 6
Depending on your flight home, we have offer an early morning yoga practice to set you right for your reentry to the “real world”. We’ll enjoy breakfast and then, relax until the shuttle arrives to take you back to the Cancun Airport. Other than, your sun kissed skin, we promise you will not return the same person as when you arrived.

Retreat Package Includes:

• 6 days, 5 nights at Amansala Eco Chic Resort

• 2 daily yoga classes: Morning practice to energize and a restorative or yin evening practice. Mats and props are available to use. However, you’re welcome to bring your own yoga mat.

• Guided Morning Mindfulness Meditation

• Guided trip to explore and snorkel a cenote (fresh water sinkholes and underground caves)

• 3 meals a day except for one dinner out. All meals are plentiful and made with fresh, local fruits and vegetables. Dietary restrictions are easily accommodated.

• Access to semi-private beaches, 30 steps from your room to the beach.

• Enjoy beach cruisers, sea kayaks, or relax in comfortable lounge chairs in the sunshine or shaded floating beds.

• Let loose and learn the basics to Salsa Dancing.

• Cooking class to learn healthy recipes using fresh, local ingredients

• Gratuity for kitchen, waitstaff, housekeeping and front desk.

Not Included:

• Flights and Airport Transportation from Cancun Airport. Shuttle transportation from airport can be arranged for you, costs range from $45-$135/way depending on occupancy of group shuttle. You may also organize your own transportation.

• Wi-Fi is available, $25 for duration of stay. However, unplug if you can. You’re worth it!

• Shopping. Tulum has cute shops where you might want to purchase souvenirs, gifts, etc.

• One dinner out.

• Additional activities: massages, facials, excursions to the ruins, cenotes, etc.

• Please note that there is a 13% hotel tax added to all bills at Amansala.

November 6-11  (6 days, 5 nights)

Triple Occupancy (3 beds)  $1675 per person

Double Occupancy (2 beds)  $1815 per person

Double Beachfront (2 beds) $1960 per person

Garden Plus King  $2200 per person  or $1640 per person (2 people sharing a bed)

Garden Basico Queen $1990 per person

Deluxe Beachfront King  $2630 per person or $1960 per person (2 people sharing a bed)

Beach View King $2455 per person or $1900 per person (2 people)​

Reserve Your Space Today!

• $500 deposit reserves your space. Please note, deposits are non-refundable and non-transferable.

• Payment Options: PayPal, Venmo, Cash, Check or add 3.75% if paying by credit card.

• Flight not included.

• One dinner will be off site.

• If you would like to share a room and do not have roommate, we will do our best to pair you up with another participant.

• CANCELLATION Policy. Once the balance payment is made it is non-refundable. We recommend travel insurance, www.travelsecure.com or 800-873-9855.

Flights

When booking flights, plan to fly into Cancun International Airport.  There are often direct flights from DIA to Cancun on United and Frontier Airlines. Rates range from $300-$600 per flight. A valid passport is required for entrance into Mexico.

Email Lora.L.Lantz@gmail.com to register today!